Join Over 150,000 Others Who Have Already Discovered How To Make Huge Mass and Strength Gains on EVERY Workout By Training With Scientific Precision!

By Pete Sisco

Want to learn how to spark new muscle growth like never before? Or just to tone your muscles to their tight, firm best? There are simple, proven techniques that can force your body to transform itself to the farthest limit of its genetic potential...or any degree of muscular development you desire. Tone up or bulk up...it’s all done using the same basic principles.

In a moment, I’ll tell you exactly how it’s done. First I want to take a few seconds to explain who I am and why I’m qualified to show you how you can build more strength and muscle than you ever thought possible. My name is Pete Sisco and I am the co-developer of Power Factor Training and Static Contraction Training and the co-author of six books on rational, scientific methods of bodybuilding.

These best-selling bodybuilding books have been written about in all of the best fitness and bodybuilding publications. You can read about some of them on the testimonials page, here. Over the last 10 years, I conducted studies on athletes from bodybuilders to golfers to determine what exercises and training methods really work in the gym. Every step of the way I’ve applied the laws of physics and the analysis of mathematics to objectively measure what works best!

Some of you will have heard about this already...but most of you have probably not. The dean of all bodybuilding magazines, IRONMAN, said:  "This is truly an incredible discovery that could cause physiology books to be rewritten."  Men’s Journal compared our innovation in muscle building to Dr. Kenneth Cooper’s pioneering work in aerobics and characterized our training as, "equally revolutionary." And renowned performance coach Tony Robbins says this training is: "The cutting edge in bodybuilding [and] strength training that can show you - no matter what age you are - how you can produce the greatest result you ever thought possible in the shortest time."  

Everything I’m about to show you is backed up by real data that proves its validity. But I think you’ll see the common sense of it without going through all the data and explanation that is in those six books I mentioned. Because it’s really very simple...but:  

Without Having This Knowledge You’ll Fail in the Gym...AFTER Wasting Months in Frustration and Lost Motivation (does that sound familiar?)

Yet this strategy is so simple, because it’s based on three fundamental laws of human muscle growth. And I’ll tell you exactly what those three laws are:

Law #1: Muscle grows in response to high intensity overload. That’s why we lift weights. Because just pumping your arm up and down all day won’t increase its muscle size or strength. But if you hold a heavy weight in you hand while you pump up and down, your muscle has to work at a higher rate of intensity...and that triggers new growth.

That’s easy to understand, right? So if you want to increase the size, strength and tone of, for example, your chest muscles...you’d do a high intensity chest exercise. But guess what? Nobody seems to know what exercises really deliver high intensity. Why can I say that? Because I actually measured the intensity of the ten most popular chest exercises and I know which ones really deliver. Look at this chart:

This chart shows the relative intensity of the ten most common chest exercises. Every time I go in the gym I see guys doing number 2 "to really blast the chest." And number 4 is probably the most recommended chest exercise of all time! What a joke!! As you can see for yourself, numbers 2 & 4 deliver only a fraction of the intensity of the best chest exercises. So doing the others is a waste of your time and effort because they can’t possibly deliver the results of the top exercises...and this isn’t my opinion, it’s a law of physics!

 I also used multiple test subjects to scientifically determine the most effective and efficient exercises for biceps, triceps, forearms, upper back, lower back, shoulders, traps, abs and legs.

 Knowing the importance of intensity and the exact exercises that deliver it best is the first step in engineering the ultimate training program. Now we need to know the second law:

Law #2: The higher the intensity of muscular output, the shorter the duration must be. This is another easy principle to understand. For example, humans can run really fast...but only for about 100 meters. Or, humans can run for 26+ miles...but only at a slower speed. Fine. Now...can you guess how this law applies to maximizing the intensity of muscular output during a workout in the gym? Since I absolutely love graphs, I’m sneaking in another one...

If you want a very high intensity workout, it MUST be very short. But how many times have you been told to do an enormous workout routine that takes 1+ hours? How can that possibly have the level of intensity of a routine lasting a total of 1 MINUTE ? It can’t. Again, this is not opinion...this is a universal law.  

OK, do you see where we’re going so far? First you need to know the very best exercises for delivering the highest overload to each muscle group. Then you need to use those exercises in the best possible way to maximize overload and minimize the time spent doing it. And that’s very good news! It literally means short workouts are more beneficial and efficient than long workouts. Wow! But it gets even better when you learn the third law:

Law #3: The more intense your workouts, the more rest you need between workouts. And since the way you keep progressing toward your muscle size and strength goals is to increase intensity on each workout...that means you train less and less frequently. Again, look at it visually:

With a low intensity workout, you don’t need very much rest time. That’s why so many people can start out lifting weights two or three times per week and make some progress. But as you get stronger, your workouts get more and more intense...and you absolutely, positively need more time off. Yet how many times have you been told to keep training three days a week? That strategy must ultimately fail...it leads to "plateaus" "staleness" thinking you are a "hardgainer" and all the other maladies...including fatigue and susceptibility to colds and flu...that bodybuilders and athletes fall prey to...because universal biological laws cannot be broken. Ever. (P.S. The truly desperate turn to illegal drugs as a means to cheat their body’s metabolism and safeguards. Ultimately that will fail also. It has to.) 

Why gamble on testing gym lore and bodybuilding myths? I’ve just shown you the 1-2-3 of rational, effective and efficient strength training. Yet there is so much "advice" offered in gyms by people who have never scientifically tested any of the advice they give out. By listening to the free advice you can become paralyzed and totally frustrated!

Theory into Practice 

These aren’t principles I’ve just worked out "on paper." These are principles proven in the gym by over 150,000 bodybuilders, athletes and just regular folks. Take a look at the results of one of the studies using Static Contraction Training.  

In just 10 weeks of Static Contraction, trainees (who were hardcore bodybuilders who had been lifting "heavy" for a long time and averaged about 38 years of age) achieved the following average gains: (If you are younger or have been training less than these hardcore lifters, you'll likely do BETTER.)  

• a 51.3% increase static strength
• a 27.6% increase in one-rep max in full range of motion! (without doing full range lifts for 10 weeks!)
• a 34.3% increase in ten-rep max in full range of motion! (see above)
• gained 9.0 pounds of new muscle (one subject gained 29 pounds of muscle!)
• lost 4.9 pounds of fat
• gained 1/2 inch on each biceps
• gained 1.1 inches on chest
• gained 1.2 inches on shoulders
• lost 0.4 inches on waist

All of this was done with workouts containing less than 2 ½ minutes of exercise!

Have you had size and strength gains like the above in the last 10 weeks?

And guess what? We later discovered we weren't doing it right! The early protocol these trainees were doing was not optimal. (The optimal method is in my new e-book, TRAIN SMART!)

We did another study with some long-time golfers to see if static strength training would help a full-range-of-motion sport like golf. (It did...these 40-something golfers added up to 30 yards to their drives) But here is what is really interesting...look at the strength increases they achieved:  

• Chest +58%
• Lats +60%
• Shoulders +57%
• Quads +86%
• Hamstrings +78%
• Abs 170%
• Low Back +58%
• Calf +51%
• Triceps +133%
• Biceps +72%
• Forearm (flexors) +87%
• Forearm (extensors) +93%
• Overall Average Strength Gain +84%

And get this...they achieved the above in an average of only 6.6 workouts taking an average of just 2.2 minutes of actual exercise!!! That's 14.5 minutes of exercise time TOTAL... done over six weeks of time!! (By the way...the four women on the study outpaced the four men in overall strength gains...the men achieved a 73% gain and the women achieved 95%!)

Have your last seven workouts increased your strength 84%?!!!

No other training method has hard facts like these to back it up. That's just one reason why magazines like Muscle & Fitness, Flex, Muscle Media, Martial Arts Training and so many others have repeatedly hailed this training as "revolutionary."

The Most Efficient Muscle Building System on Earth - Boiled Down to a Step-By-Step Method.

A while ago, my 22-year-old nephew told me he was getting into weightlifting and he wanted to know what I thought he should be doing in the gym to maximize his results. He knew I co-wrote six books on the subject, performed research with trainees from 18 to 55 years of age, measured their results every step of the way and synthesized those results into full workouts and specialization workouts. He knew all of that and more - BUT HE DIDN'T WANT TO READ SIX BOOKS! - he just wanted his uncle to tell him the "meat" from all those books and all that research! - the best of the best!

So, I told him!

That made me realize I could condense what I'd learned from developing Power Factor Training, Power Factor Specialization, Static Contraction Training, newer data, feedback from customers - everything! - into a relatively small book. And I could make it available to anyone in the world via the Internet! 

HERE IT IS!

This e-book is absolutely loaded with NEW, useful information you can apply in your very next workout!

I’ve spent 10 years analyzing data from different studies to determine how to maximize muscular intensity, how to stimulate lagging bodyparts with specialization exercises, how to engineer brief workouts, how far apart to space workouts for optimum muscle growth....on an on. And I packed all of that knowledge and experience into TRAIN SMART!

These techniques are proven to bring you the maximum possible muscle growth in the shortest possible time using the shortest possible workouts. You don’t have to be a genius to duplicate this success. In fact, you’re going to have an unfair advantage over everyone else in the gym, because the trial and error has been done for you...EVERY exercise you do will stimulate new muscle growth on EVERY workout.

You spend hundreds of dollars to join a gym or to buy your own equipment. You probably spend hundreds on healthy food or nutritional supplements to prepare your body for building new muscle...but you CANNOT make gains without the proper training method. This e-book gives you the proper training method.

Why Settle for Disappointing Strength and Muscle Gains?

Why torture yourself with week after week and month after month of no improvement? Why perform even one more unproductive workout? Don’t throw away another dollar driving to the gym to do a useless workout or gulping down a supplement that can’t help you if you haven’t stimulated muscle growth in the first place!! Claim your ultimate physique right now!

Why risk your time, effort and money when you can own the exact foolproof, cutting-edge techniques that deliver guaranteed results? Doesn’t it make more sense to skip the trial and error learning curve??

You’ll learn the step-by-step method to duplicate the success achieved by 150,000+ others. Here is how the information is presented:  

Table of Contents:

	The Truth About HIT (High Intensity Training) - How High is "High"? "High Intensity" is a a term you see thrown around a lot in bodybuilding. But has anyone ever clearly defined the term or exactly quantified it?
	The Genesis of Power Factor Training The quest for effective, efficient training through the tools of reason and experimentation.
	The Genesis of Static Contraction Training Reaching toward the ultimate in efficient muscle building.
	Two Ways to Grow: Alpha Strength and Beta Strength - Attention distance runners and martial artists - a better way to grow muscle! I still find it hard to believe this phenomenon was missed by everyone in 100 years of bodybuilding and strength training!
	The Secrets of Recovery - A New Step-By-Step Template for Success! This has got to be the #1 most misunderstood aspect of strength training! It's a crime what most people do to themselves when it comes to recovery.
	How and Why to Generate Maximum Overload If you understand the importance of high intensity, why wouldn't you want to maximize it? And I mean REALLY maximize it!
	Warming Up - New A quick, efficient warm-up to avoid injury and maximize performance.
	The Best Power Factor Workouts - New, Revised and Updated Workouts! New exercise options based on actual testing...not on gym lore.
	Power Factor and Power Index Calculator - New Math phobic? Just plug in your weight, reps and time and this quick calculator gives you all your numbers! (Works with your MS Excel 4.0 or 5.0)
	The Best Static Contraction Workouts - New, Revised and Updated Workouts! - New "Hold Times"! Reduced hold times aren't about shaving a few seconds off a workout...they're about increasing intensity while still ensuring muscle growth! A few seconds can make a huge difference in intensity!!
	Keeping a Log - New This new PFP/SCT template shows you exactly what to record and where to write it down. Simply print a fresh sheet for each workout. (This is a pdf file viewed with Adobe Acrobat®)
	How and When to Use Specialization Routines A huge amount of work and research went into experimentation and testing of what exercises really work.
	The Best Chest Routines - Step-by-step instructions and photos for all routines! New, better exercises! All these specialized routines provide alternative exercises for home and commercial gyms. These routines were tested...they will work for you. Period.
	The Best Arm Routines
	The Best Shoulder Routines
	The Best Back Routines
	The Best Abdominal Routines
	The Best Leg Routines
	The Tony Robbins Story - An Amazing Revelation! Even Tony fell victim to this common pitfall...but he had what it takes to blow past it. So do you!
	The 1,000 Pound Shrug Story - A Balanced Perspective! Strength comes in many forms.
	How to Get Started - Today! - New! Read this and head straight to the gym for a new, refreshing, muscle-stimulating workout!
	The Complete Step-By-Step Beginner's Routine - New! A brand new beginner's conditioning program.
	Intermediate Routines - New! Stepping up.
	Advanced Routines - New! I don’t care how long you’ve been training - this will build NEW muscle!
	Training Frequency: How to Make Progress - Every Workout! - This will shock you! Forget all the crap you've heard in the gym. These facts are proven!
	How to Maintain Your Muscle Mass- For Life! - New! As easy as getting a haircut! Now you've got the body you always wanted. Keep it that way!
	FAQ - New The most common questions and answers about PFP and SCT.

and Much more!

NEW SUPER BONUS! The TRAIN SMART! Online Audio Seminar. Pete Sisco explains these workouts in the same step-by-step manner that he used during telephone consultations. This 45-minute online audio seminar covers all the most-asked topics from Pete’s consultation clients.

• Whether to use PFT or SCT training
• The importance of high intensity and progressive overload
• Recovery time and training frequency
• Alpha strength and Beta strength
• How to warm up
• Every exercise from Workouts A and B explained
• How to handle lagging body parts
• How to maintain your physique and level of condition
• Much more

This 45-minute audio recording is included FREE with the purchase of the TRAIN SMART! e-book. You can be listening to this online audio seminar seconds after your purchase!!!

The fact is, a lot has been learned since the publication Power Factor Training and Static Contraction Training and since Tony Robbins did his interview with us! There is more to know!! And it's ALL in this new e-book!!!  

	Read more testimonials!

This knowledge cost you nothing to implement and I unconditionally guarantee that you will achieve your personal physique goals.

Most people fail because they don’t know where to start or how to avoid the pitfalls of training. Skip the frustrating learning curve...read TRAIN SMART!

Every time you go to the gym, you’ll know exactly what to accomplish on every exercise in order to meet your goals. No guesswork! No going by "feel" or "instinct." You’ll have your exact objectives in black and white!

You Won’t Hear About These Techniques Anywhere Else

This NOT a rehash of what you hear in the gym and read in books and magazines. It is based on ten years of innovation and experimentation that led to a radically efficient new way to train!  Nobody else has this research...nobody else has this innovation...nobody else has the track record of over one hundred thousand successful trainees!!

What’s it Worth to Ensure You Don’t Waste Your Time and Lose Your Motivation with Risky and Ineffective Techniques?

Technical stuff: This is an e-book. There is no paper and nothing gets sent to you by the Post Office. You read this book right from your computer after you download it. You need to have Adobe Acrobat®. This is a free e-book reading program available at www.adobe.com (Note: A quick calculator accessed through the e-book will only work if your computer can view MS Excel® worksheets, but this is an accessory and not critical.)

Buy it now - just follow these 2 easy steps:  

1. Use your credit card to buy the e-book.
    
2. You’ll immediately be sent to a page where you can download the TRAIN SMART! e-book and listen to the TRAIN SMART! Online Audio Seminar. The e-book will be in your computer where you can access and read it anytime you want.

You’ve read the testimonials. You’ve read my iron-clad guarantee. The truth is: You can’t lose!

You don’t even have to decide now! You can take 90 days to evaluate TRAIN SMART! and ensure it delivers the exact results you want, whether you are male or female, young or old, whether you just want better muscle tone or want to slap 40 pounds of new rock hard muscle on your physique. You have absolutely nothing to lose!!

Click here to order now.

Still not convinced you need this cutting-edge knowledge? Let me give you one more reason why this information is absolutely essential for anyone serious about improving his or her body...if you are not using these techniques you’re wasting more money in one week...on gym membership, time spent training and nutritional supplements...than the entire cost of this guaranteed training information. 

Have a Great Workout,

Pete Sisco

• P.S. Don’t forget, I can guarantee your success in the gym because 150,000+ bodybuilders, athletes and others have already proven this system works!

• P.P.S. Any one of the proven techniques you’ll learn in TRAIN SMART! is worth its weight in new, lean, muscle. So get the best body you possibly can!

  © Copyright 2002 Peter N. Sisco  All rights reserved.