One of the most common questions I receive is: "What about my diet?"

As many of you know, Power Factor Training and Static Contraction Training give basic, sound nutritional advice similar to what you might receive from the American Heart Association or from a Registered Dietician. These training systems offer research into innovative training...not into diet and nutrition.

But bodybuilders want more. They want to know the inside story on all the supplements, nutrition, and diet strategies. My personal beef with nutritional supplements has always been that it's really difficult to get the truth because the "sources" always seem to have a financial interest in pushing a particular supplement product. You know, "Wow. Research shows our new RammaBol really works!"

Uh-huh.

What bodybuilders really need is a review of all the generic ingredients contained in supplements and a fair investigation into how they work in the "real world" ("real gym"?) And the person doing the review shouldn't have a financial interest in any of the supplements. To find all that would be great!

Well, a few weeks ago I found it!! I discovered e-books by bodybuilding writer, Will Brink. According to his website, "William Brink is a contributing consultant, columnist, and writer for various health, bodybuilding, and medical publications. He is a well-known trainer who has worked with many high-level athletes ranging from professional bodybuilders, Pro golfers, and fitness contestants to Olympic hammer throwers." Will has written for Muscle Media, Life Extension Magazine, Muscle Mag International, Muscle & Fitness, Penthouse and others….And Will does not sell supplements or work for a supplement company!!

The thing I like about Will is that when something is just hype...HE SAYS IT'S HYPE!

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